Dt. Nidhi Nigam

October 19, 2022

Signs & Symptoms of Poor Digestion

Digestion is the process of converting the food eaten into nutrients. The nutrients then are used by the body for growth, energy, and cell repair in […]
October 19, 2022

Hormonal/Endocrine Disruptors of the body

Hormone disruptors are also called endocrine disruptors. Endocrine disruptors are the agents that can be absorbed in the body and can stop or change the body’s […]
October 19, 2022

Food to avoid during the Monsoon

Monsoon makes us crave various, even though somewhat unhealthy, but delicious somethings and snacks. What comes to our mind when we think of monsoon? The rain, […]
October 19, 2022

Benefits of eating Makhana

Makhanas, also known as Fox Nuts or Lotus Seeds, are the seeds derived from the Euryale Ferox plant. Eating Makhana as a snack during fasting (mostly […]
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