Dt. Nidhi Nigam

Chronic diseases, such as heart disease, diabetes, and cancer, are the leading causes of disability and death worldwide. However, simple lifestyle changes and proactive healthcare can […]

Maintaining peak physical performance is far  more important than just the talent and training. It also demands the right fuel. Nutrition plays a crucial role in […]

Hair loss can be a distressing experience for many individuals. Whether it’s thinning hair, receding hairline, or bald patches, losing hair can affect one’s self-esteem and […]

Introduction: As the winter season settles in, it brings with it a chill in the air and a need for hearty, nourishing foods to keep us […]

Winter chills bring cozy comforts but also unwelcome colds and flu. While these illnesses are usually uncomfortable, they can be dangerous for older adults and those […]

In today’s world, we often lose focus on our eating habits due to frequent distractions from technologies like Netflix and other social media apps. Research indicates […]

Detox marketing often promises surprising benefits: that their products and diets can clear toxins from the body, and benefits such as increased energy, better digestion, decreased […]

Seasons change and nature shows us its beauty. Every season brings something new, but these changes can also affect our health, causing allergies, infections, flu and […]

Your daily diet plays a significant role in maintaining kidney health. Chronic kidney disease (CKD) can be managed effectively through a balanced and nutritious diet. Here […]