Hey! I’m Nidhi Nigam

I work with men, women, the elderly, and children to ensure that they build healthy, long-term, and sustainable relationships with their bodies and mind. We work through this journey with personalized meal plans and nutritional advice that is wholesome scientific, and sustainable.

Constant Worry About Weight Loss Can Be Stressful

Weight loss is a massive step towards making yourself healthy but obsessing over it and stressing might not give you the best results. Stress too is a factor towards the constant weight fluctuation, may it be increasing or increasing. So, don’t focus on weight loss focus on sustaining health and healthy weight because the truth is your weight loss efforts could be causing more harm than good.

Nidhi’s Approach

Scientific Approach

Scientific Nutrition is all about a sustainable food regimen which is not all about diets but it’s about health management through food management.

Weight Management

An approach that integrates a healthy lifestyle and focuses on the health and not just the weight loss by conducting nutritional counselling to help metabolic, hormonal, and lifestyle disease management.

Human Approach

Face-to-Face & online consultations to give a better experience for sharing your problems along with getting your personalized nutritional advice.

Introducing you to the Programs

Prioritizing your health is a must but it is also important that your focus should be on your maintained health rather than weight loss. Nutrify have various programs through which Nidhi can help you, the client, to reach their required health goal. For any of the plans to work for you, you need to learn to make your health and your well-being your primary goal. 

These plans are for you to maintain goals and establish habits around your well-being. Our plans are:

  1. Weight Management
  2. Women’s Nutrition
  3. Children’s Nutrition
  4. Pre-Natal & Post-Natal Nutrition
  5. Sports Nutrition
  6. Nutrition for Senior Citizens

Trust your body and adapt to a few changes.

Portion your food rather than micromanaging it.  Focus on maintaining health and not weight loss.

No judgement for food, try to learn to appreciate healthy meals more. 

Let’s stop the constant figure shame

Why Choose Us!

Nutrify with Nidhi Nigam has worked with a lot of clients who have reached their health targets and are still connected with us to further their health and maintain the balance they have found with their bodies. Nutrify with Nidhi Nigam has been in the market since 2011, and Nidhi has experience in working with 7000+ people and has helped them achieve their health goals.

Nidhi uses different ways to boost your metabolism so you burn your calories at a much higher rate. The main goal here with us is to improve healthy eating & inner strength.

For us, motivating our clients to maintain their health is most important. Their health is our priority and we do that by motivating our clients to eat healthily and maintain a balanced lifestyle. We do Routine Checks & maintain Daily updates from Clients through Whatsapp & Video calls. 

FREQUENTLY ASKED QUESTION

People might not want to hear it at first, but nutrition beginners don’t need a major diet overhaul on day one. Never be hungry and eating small meals after every 2-3 hours stokes your metabolism. Don’t avoid fats. Eat before and after every workout.

Allow about 3 hours before you exercise after having a main meal, such as breakfast or lunch. An hour before exercising, having a light snack that contains some protein, and is higher in carbohydrates and lower in fat, can help you perform during your training and recover afterwards.

The Mediterranean diet took first place, and the flexitarian (mostly plant-based) and DASH diets tied for second place. WW (formerly Weight Watchers) is in fourth place. It assigns point values to foods, with more nutritious choices having fewer points.

You need to be in a calorie deficit to lose fat, but you don’t have to count calories. It isn’t for everyone. Instead, consider telling yourself you’ll eat three plates of food and two snacks each day. Choose foods that will keep you full and replace energy-dense ingredients with lower-calorie swaps

Increase Your Protein Intake and stay hydrated. Stop Eating Processed Food. Cut Back on Refined Carbs, fill up the fiber, and include chicken and turkey. Eat vegetarian proteins such as tofu, beans, or tempeh.

Grains are not essential, and there is no nutrient in there that you can’t get from other foods. At the end of the day, grains are good for some, but not others. If you like grains, eat them. If you don’t like them, or they make you feel bad, then avoid them.

About Nidhi Nigam
(Clinical Nutritionist)

 

Nidhi Nigam is a Clinical  Nutritionist and a certified Health Coach, engaged in the field of therapeutic nutrition, weight management, and general health counselling since 2011. Nidhi also provides Personalized  Metabolic Diet plans which are very effective without any type of starvation and portion control. The Diet Plans take into account all minor details about you, your lifestyle, eating habits, any disease/illnesses, etc. 

 Nidhi is known to apply the principles of Nutri-Genetics, lifestyle modifications, and food management, to optimize the health and weight of individuals while catalyzing their quest for all-round fitness and energy. She is the Founder of Nutrify with Nidhi Nigam and is running a Physical clinic in Bengaluru and Online Consultancy globally. She has acquired a solid foundation in the field by completing Advanced Diploma in Dietetics & Nutrition from VLCC, Diploma in Clinical Nutrition from Apollo Medvarsity, and Post Graduate Diploma in Integrative Health coaching from IIN USA. She always has a strong will to change people’s mindsets about health and is inspired by nature and its ability to magically transform us by correcting our Eating Habits.

Frequently Asked Question

People might not want to hear it at first, but nutrition beginners don’t need a major diet overhaul on day one. Never be hungry and eating small meals after every 2-3 hours stokes your metabolism. Don’t avoid fats. Eat before and after every workout.

Allow about 3 hours before you exercise after having a main meal, such as breakfast or lunch. An hour before exercising, having a light snack that contains some protein, and is higher in carbohydrates and lower in fat, can help you perform during your training and recover afterwards

The Mediterranean diet took first place, and the flexitarian (mostly plant-based) and DASH diets tied for second place. WW (formerly Weight Watchers) is in fourth place. It assigns point values to foods, with more nutritious choices having fewer points.

You need to be in a calorie deficit to lose fat, but you don’t have to count calories. It isn’t for everyone. Instead, consider telling yourself you’ll eat three plates of food and two snacks each day. Choose foods that will keep you full and replace energy-dense ingredients with lower-calorie swaps.

Increase Your Protein Intake and stay hydrated. Stop Eating Processed Food. Cut Back on Refined Carbs, fill up the fibre, and include chicken and turkey. Eat vegetarian proteins such as tofu, beans, or tempeh.

Grains are not essential, and there is no nutrient in there that you can’t get from other foods. At the end of the day, grains are good for some, but not others. If you like grains, eat them. If you don’t like them, or they make you feel bad, then avoid them.

Trust your body and adapt to a few changes.

Portion your food rather than micromanaging it.

Focus on maintaining health and not weight loss.

No judgment for food, try to learn to appreciate healthy meals more. 

Let’s stop the constant figure shame.

Food

Food gives us life, not just calories

An Essential Element, which needs modification in habits to work well with the body

Exercise

Non-negotiable

A part of staying healthy. Helps in body movement, digestion, and burning calories.

Sleep

A crucial element

An essential part of the healthy journey that helps in maintaining a balance and weight loss.

Lifestyle

The underrated star

The main roadblock that needs a change. A healthy lifestyle gives you a semblance of routine, makes your body feel light, and helps you keep yourself healthy & fit. 

Achievement

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