Dt. Nidhi Nigam

Pregnancy is a very special time in a woman’s life which includes her mental, emotional, and physical health. The food that she eats matters a lot […]

Recent findings underscore the significant impact of dietary habits on mental well-being. In short, what you eat can affect your mood and feelings! Traditional mental health […]

Protein, a superhero, the most important nutrient for good health, an absolutely vitality powerhouse is essential for your body from birth to the golden years of […]

Nothing beats a cool, refreshing drink on a hot summer afternoon. However, don’t try to get a sweet drink. Save a few calories and make your […]

You should hear when a small inner voice tells you that it’s time for a walk after a satisfying meal with your family and friends. Post-meal […]

Hormone disruptors are also called endocrine disruptors. Endocrine disruptors are agents that can be absorbed into the body and can stop or change the body’s reaction […]

Monsoon makes us crave various, even somewhat unhealthy, but delicious things and snacks. What comes to our mind when we think of the monsoon? The rain, […]

Makhanas, also known as Fox Nuts or Lotus Seeds, are the seeds derived from the Euryale Ferox plant. Eating Makhana as a snack during fasting (mostly […]