Dt. Nidhi Nigam

Winter chills bring cozy comforts but also unwelcome colds and flu. While these illnesses are usually uncomfortable, they can be dangerous for older adults and those […]

In today’s world, we often lose focus on our eating habits due to frequent distractions from technologies like Netflix and other social media apps. Research indicates […]

Detox marketing often promises surprising benefits: that their products and diets can clear toxins from the body, and benefits such as increased energy, better digestion, decreased […]

Seasons change and nature shows us its beauty. Every season brings something new, but these changes can also affect our health, causing allergies, infections, flu and […]

Your daily diet plays a significant role in maintaining kidney health. Chronic kidney disease (CKD) can be managed effectively through a balanced and nutritious diet. Here […]

The art of healthy living is about finding a balance between physical, mental, and emotional health. It’s about implementing minor modifications to your daily routine that […]

Diabetes is a condition that makes it hard for your body to use sugar for energy. Eating a healthy diet is important for managing diabetes and […]

Pregnancy is a very special time in a woman’s life which includes her mental, emotional, and physical health. The food that she eats matters a lot […]

Recent findings underscore the significant impact of dietary habits on mental well-being. In short, what you eat can affect your mood and feelings! Traditional mental health […]