Dt. Nidhi Nigam

Being underweight or thin can be due to an underlying problem or a very high metabolism or genetic constitution. Eating very low calories for a long […]

Nutrition plays a crucial role in the overall health and well-being of teenagers. During this period of rapid growth and development, teenagers require a balanced diet […]

Childhood obesity has become a pandemic worldwide and is a cause of concern as there is a steep rise in metabolic disorders among children. In today’s […]

As we age, our bodies undergo various changes, one important aspect to consider in the aging process is nutrition. Proper nutrition is crucial in maintaining good […]

Chronic diseases, such as heart disease, diabetes, and cancer, are the leading causes of disability and death worldwide. However, simple lifestyle changes and proactive healthcare can […]

Maintaining peak physical performance is far  more important than just the talent and training. It also demands the right fuel. Nutrition plays a crucial role in […]

Hair loss can be a distressing experience for many individuals. Whether it’s thinning hair, receding hairline, or bald patches, losing hair can affect one’s self-esteem and […]

Introduction: As the winter season settles in, it brings with it a chill in the air and a need for hearty, nourishing foods to keep us […]

Winter chills bring cozy comforts but also unwelcome colds and flu. While these illnesses are usually uncomfortable, they can be dangerous for older adults and those […]