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Our mental health is deeply linked to what we put into our bodies. The food we eat not only impacts our physical health but also plays […]

Living a healthy lifestyle is more than just a trend, it’s a crucial factor in maintaining overall well-being. Making positive lifestyle changes can have a better […]

Malnutrition is a serious global issue that affects millions of people, especially in developing countries. However, it is not limited to these regions, as even in […]

Building muscle naturally is a gradual process that requires dedication, patience, and the right approach. Following a few key principles, you can effectively grow muscle without […]

Insomnia is a common sleep disorder that can make it difficult to fall asleep or stay asleep. This may cause you to wake up very early […]

Being underweight or thin can be due to an underlying problem or a very high metabolism or genetic constitution. Eating very low calories for a long […]

Nutrition plays a crucial role in the overall health and well-being of teenagers. During this period of rapid growth and development, teenagers require a balanced diet […]

Childhood obesity has become a pandemic worldwide and is a cause of concern as there is a steep rise in metabolic disorders among children. In today’s […]