Following are the Weight Management Packages:
Weight Loss: 8/12 Weeks Program
Personalized & Customized Plans:
The Diet plans are personalized as per your age, gender, weight, height, eating habits, level of physical activity, food preferences, travel, work schedule and medical conditions (If any).
No Calorie Counting Concept:
It is not a calorie oriented diet program. It focuses on accessing the food suitability with the body and on increasing the metabolism of an individual by working on the root cause reasons like why the weight gained, why you have hit a weight loss plateau and factors related to it.
By guiding you to lose weight naturally, without following any fad diet concept, I have been able to deliver sustainable results. The focus of my programs is to educate you through the process so that you can maintain the weight even after the program.
Weight Gain: 8/12 Weeks Program
Malnutrition is a serious and common health condition which occurs when a person’s diet doesn’t contain the right amount of calories and nutrients. It is caused by not having adequate diet or a problem absorbing food/ nutrients from food. There are many reasons to it, including having reduced mobility, long term health conditions or digestion issues.
You know the basic mantra for weight gain is to consume more calories than you expend. But it may not be as simple as eating anything you want. You don’t want to add those calories by choosing unhealthy foods. Also, it always does not results to what you were looking to achieve.
Weight gain is more than just adding the kilos, it needs to be right kind of weight in terms of muscle and not fat. The essence is to make you look and feel better with improving on your health. Holding on to that additional muscle gained is also important as a long term goal
I will design the best suitable nutrition and supplement plan for you that can help achieve the perfect shape you want.
With most women obsessed about losing weight, it is the women trying to gain weight that find themselves the most ignored. Diet!. It is not always about eating anything and everything you want. A structured diet pattern with the right foods to add those extra right kind of calories will work for you.
I will guide you on your diet regime. I will also guide you on a nutrition plan that will allow you to eat sensibly and help you reach your goal towards a curvaceous and bodacious you.
You have finally decided to do something the bones that stick out at all odd angles. You are dreaming about bulking up with some handsome muscular weight. You have probably tried everything you think is possible to increase weight but without any success. Binge eating, uncontrolled supplements and gyming is not giving the definition and results that you are looking for. Trying your hand at the million things is only bound to make you more confused.
I have the solution to your concerns. I will design nutrition and supplement plan that will cater to your needs and help you gain those few kilos of ripping muscles. Incredible hulk!