TIP OF THE WEEK- HOW TO GET RID OF THE DOUBLE CHIN
These simple exercises will strengthen up the loosened skin underneath your chin.
Your face will transform, and you will finally get the wanted results.
#1 – The Kiss
While standing, tilt your head back and look toward the ceiling.
Pucker your lips and “kiss the ceiling.”
Hold the kiss for five seconds.
Relax your lips and return your head to a neutral position.
Repeat this 15 times.
#2 – Stick it Out
While facing forward, open your mouth wide.
Stick your tongue out slowly over a five count, until it is as far out as possible.
Return the tongue to your mouth over another five count.
Repeat this 10 times.
#3 – Jaw Jut
Tilt your head back and look toward the ceiling.
Push your lower jaw forward to feel a stretch under the chin.
Hold the jaw jut for a 10 count.
Relax your jaw and return your head to a neutral position.
Repeat this 10 times.
#4 – Neck Roll
While standing, drop your chin forward to your chest.
Slowly rotate your head to the right.
Hold your head for a five count.
Slowly rotate your head back down so that your chin is to your chest.
Continue to rotate your head to the left.
Hold your head for a five count.
Repeat this for 30 seconds.
Stay fit!!
