Nidhi Blogs

Eating Makhana

Makhanas, also known as Fox Nuts or Lotus Seeds, are the seeds derived from the Euryale Ferox plant. Eating Makhana …

Foods to avoid

Monsoon makes us crave various, even though somewhat unhealthy, but delicious somethings and snacks. What comes to our mind when …

Hormonal Disruptors of the body

Hormone disruptors are also called endocrine disruptors. Endocrine disruptors are the agents that can be absorbed in the body and …

Poor Digestion

Digestion is the process of converting the food eaten into nutrients. The nutrients then are used by the body for …

Post Meal Walking

You should hear when a small inner voice tells you that it’s time for a walk after a satisfying meal …

Healthy Summer Drinks

Nothing beats a cool, refreshing drink on a hot summer afternoon. However, don’t try to get a sweet drink. Save …

Health benefits of turmeric

The spice known as turmeric may be the most effective nutritional supplement in existence.Many high-quality studies show that turmeric has …

Healthy Breakfast

In the world of health and fitness, something has revolutionized in the last few years. From wanting a zero-size figure  …

Dietplan for breastfeeding

You’ve heard that breastfeeding is beneficial to your baby’s health, but did you know that it offers health benefits for …

Eat Mangoes

Mango is one of the most popular fruits! This delicious fruit is packed with antioxidants that are good for your …