LOST TRACK, OFF TRACK OR JUST NOT ON TRACK. HERE ARE SOME WAYS YOU CAN GET BACK ON YOUR DIET.
1. A huge part of losing weight is believing ‘You can do it’ and realising ‘ It’s not going to happen overnight’.
2. Start now by recommitting today.
3. Drink water like it’s your job.
4. Plan each meal.
5. EAT- don’t make up for overeating by not eating.
6. Revisit your food plan and repeat a good week.
7. Remind yourself how far you’ve come.
8. MOVE- get your sweat on.
9. Don’t let a bad week turn into a bad month.
10. Food is your friend.
NOW REPEAT THIS TOMORROW.
Dt. Nidhi Nigam
Nutrify…. The Wellness Clinic!