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Pregnancy is one of the most beautiful journey in every woman’s life! Maintaining good nutrition status and a healthy diet during pregnancy is of paramount importance […]

Myth 1: Cold Weather Makes You Gain Weight Many people believe that the cold weather during winter months is responsible for their weight gain. However, this […]

Symptoms Regurgitation: Stomach acid or food flowing back into your mouth, causing a sour or bitter taste. Indigestion: Upper stomach discomfort, often with bloating and gas, […]

Eating healthy is a goal that many of us strive for, but it can be difficult to know where to start. With so much conflicting information […]

We all know that staying hydrated is crucial during summers to avoid dehydration. However, did you know that you can easily become dehydrated during the winter […]

Food is more than just fuel for our bodies. It’s also a powerful medicine that can help us heal and thrive. Every bite we eat influences […]

Eating healthy can be challenging, especially in our fast-paced world where unhealthy foods are often more convenient and affordable. But making healthier choices doesn’t have to […]

Heart is the Most Important Organ in the Human Body: Taking Care of Your Heart’s HealthIntroduction The heart plays a vital role in our overall health […]