Eating disorders

Eating disorders are serious; they are not a lifestyle choice or a diet gone ‘too far.’ A person with an eating disorder may go to great lengths to hide, disguise…

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Cortisol, Is It Really a Problem?

Heard the term “cortisol” before? It’s usually used in reference to stress and body fat. But what is cortisol? Cortisol is actually good! It helps us regulate our stress response,…

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