Benefits of Eating Makhana

Makhanas, also known as Fox Nuts or Lotus Seeds, are the seeds derived from the Euryale Ferox plant. Eating Makhana as a snack during fasting (mostly in Asian countries) due…

0 Comments

Food to avoid during the monsoon

Monsoon makes us crave various, even though somewhat unhealthy, but delicious somethings and snacks. What comes to our mind when we think of monsoon? The rain, the breezy drizzle we…

0 Comments
Read more about the article <strong>Benefits of post meal walking </strong>
Guille Faingold/Stocksy

Benefits of post meal walking 

You should hear when a small inner voice tells you that it's time for a walk after a satisfying meal with your family and friends. Post-meal walks are not only…

0 Comments

Best Herbal teas to fight inflammation

Inflammation is a natural and powerful tool that our bodies use to fight illness, heal injuries and prevent infections. However, as inflammation becomes chronic, it changes from  beneficial to problematic.…

0 Comments