Dt. Nidhi Nigam

Malnutrition is a serious global issue that affects millions of people, especially in developing countries. However, it is not limited to these regions, as even in […]

Building muscle naturally is a gradual process that requires dedication, patience, and the right approach. Following a few key principles, you can effectively grow muscle without […]

Insomnia is a common sleep disorder that can make it difficult to fall asleep or stay asleep. This may cause you to wake up very early […]

Being underweight or thin can be due to an underlying problem or a very high metabolism or genetic constitution. Eating very low calories for a long […]

Nutrition plays a crucial role in the overall health and well-being of teenagers. During this period of rapid growth and development, teenagers require a balanced diet […]

Childhood obesity has become a pandemic worldwide and is a cause of concern as there is a steep rise in metabolic disorders among children. In today’s […]

As we age, our bodies undergo various changes, one important aspect to consider in the aging process is nutrition. Proper nutrition is crucial in maintaining good […]

Chronic diseases, such as heart disease, diabetes, and cancer, are the leading causes of disability and death worldwide. However, simple lifestyle changes and proactive healthcare can […]

Maintaining peak physical performance is far  more important than just the talent and training. It also demands the right fuel. Nutrition plays a crucial role in […]