There are two freedoms- One, where you are free to eat whatever you want and the two, where you are free to eat what you ought. You need to choose your freedom. Tips for a healthy independence day- 1. Keep hydrated. 2. Exercise portion control. 3. Don’t skip breakfast. 4. Avoid excessive alcohol. 5. Exercise […]
Whether you are trying to follow a healthy diet or just on the journey towards weight loss, trying to stick to a routine can seem difficult especially in today’s hectic and on the go lifestyle. Here are a few ways to stay on your diet routine. -Plan ahead so you can look forward to eating. […]
1. A huge part of losing weight is believing ‘You can do it’ and realising ‘ It’s not going to happen overnight’. 2. Start now by recommitting today. 3. Drink water like it’s your job. 4. Plan each meal. 5. EAT- don’t make up for overeating by not eating. 6. Revisit your food plan and […]
