Cholesterol is a vital component, which helps the body to make healthy cells. This wax like component is found in the lipid of the blood. An increased cholesterol count elevates the risk of heart diseases in a person. It thickens the vessels of the arteries resulting in less oxygen flow in the heart. This, in […]
We Know Water is important, but never knew about the special Times one has to drink it.. !! Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the human Body. ���� Take Water Before Bedtime.. About 90% of Heart Attacks occur Early in The Morning & it can be reduced if one takes […]
Today, acidity or heartburn is very common in our fast paced, stressful and hectic lifestyle. Remember, that a well planned diet with a lifestyle modification is crucial to avoid an acidity attack. But, here are some remedies to instantly curb a heartburn in case you get one. These are instant remedies for when you suffer […]
These simple exercises will strengthen up the loosened skin underneath your chin. Your face will transform, and you will finally get the wanted results. #1 – The Kiss While standing, tilt your head back and look toward the ceiling. Pucker your lips and “kiss the ceiling.” Hold the kiss for five seconds. Relax your lips […]
1. DRINK WATER Hunger is often confused with dehydration. Next time you feel like having a snack, have a glass of water. Even mild dehydration can alter our body’s metabolism, so aim to drink eight glasses a day and limit soda, 2. EAT CARBS: REAL CARBS! Replace refined carbohydrates like white bread, pasta, bagels, cereal, […]
