After eating a meal, you need some time to digest it. This is because your body tackles food by diverting blood to the stomach to break the food down. Taking on vigorous exercise at the same time puts a strain on your system and makes you feel sick. Wait at least two hours after a […]
Are you one of those who take painkillers every now and then. Here’s how they affect your heart, kidneys and brain. PainkillersPopping painkillers is the new norm among people. Whether it’s your end-of-the day headache, post-workout body pain or minor sprain discomfort, the first thing you do is reach out to a painkiller like ibuprofen. […]
If you do indulge at times, don’t go on a guilt trip or get flustered; move on. Know that you are on a learning track. As easily as you got off track, get back on. Enjoy the journey- the destination is inevitable. Regards Nutrify… The Wellness Clinic!
Anyone can workout for an hour, but to control what goes on your plate the other 23 hours….that’s hard work. Your diet has a strong influence on your health. Working out on a regular basis has many health benefits, but it can’t erase the negative effects of unhealthy foods or ill planned diets. Don’t eat […]
1.Deep frying: ground nut oil organic 24 mantra or Ammi samayal Mustard oil soul flower or pure n sure organic mustard oil 2.Salads :cold pressed olive oil soul flower or borges 3.Tadkas coconut oil: persona 100% organic coconut oil Ghee:organic mantra or pure Indian foods. Have put in some brands which hv been tried personally.. […]
