Author: nidhinigam

Makhanas, also known as Fox Nuts or Lotus Seeds, are the seeds derived from the Euryale Ferox plant. Eating Makhana as a snack during fasting (mostly in Asian countries) due…

Monsoon makes us crave various, even though somewhat unhealthy, but delicious somethings and snacks. What comes to our mind when we think of monsoon? The rain, the breezy drizzle we…

Hormone disruptors are also called endocrine disruptors. Endocrine disruptors are the agents that can be absorbed in the body and can stop or change the body’s reaction to one or…

Digestion is the process of converting the food eaten into nutrients. The nutrients then are used by the body for growth, energy, and cell repair in the body. The process…

You should hear when a small inner voice tells you that it's time for a walk after a satisfying meal with your family and friends. Post-meal walks are not only…

Nothing beats a cool, refreshing drink on a hot summer afternoon. However, don't try to get a sweet drink. Save a few calories and make your own drink that everyone…

The spice known as turmeric may be the most effective nutritional supplement in existence.Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these…

In the world of health and fitness, something has revolutionized in the last few years. From wanting a zero-size figure  to  to fit into the smallest of dresses, people today…