PCOS (polycystic ovarian syndrome) is a hormonal condition that affects many women of reproductive age. Women with PCOS may have irregular or prolonged menstrual cycles, as well as high levels…
The theme for National Nutrition Week 2021 is ‘Feeding right from the start. This year, the government wants to emphasize the importance of child nutrition and how children can benefit…
For all those who have been trying to stay away from this wonderful spice, now is the time to embrace cardamom, and there are good reasons to do so. Elaichi…
Dietitian Nidhi Nigam has heard the same thing thousands of times... "I'm cutting calories, going to the gym, and doing all the right things, but my weight won't drop." Sound…
Ingredients 1 3/4 cups coarsely crushed sweet corn kernels (makai ke dane)1 tsp oil1/2 tsp mustard seeds ( rai / sarson)1/2 tsp cumin seeds (jeera)a pinch asafoetida (hing)1 tsp finely…
Ingredients 2 cups of mixed vegetables-carrot, beans , peas , cauliflower1 large onion cut2 tomatoes pureed3 green chilliesjeera1 of ginger (adrak)4 garlic (lehsun) cloves1 cup coconut milkcoriander (dhania) leavessalt to…
The lesser talked mighty mustard seeds! Works for Cancer, Rheumatic Arthritis, Hypertension, Menopausal Relief. Mustard seed is the second most popular spice that is traded around the world. Mustard seeds…
For the lauki koftas 1/2 cup grated bottle gourd (doodhi / lauki)2 tbsp besan (Bengal gram flour)1 small sized potato, boiled and mashed1/2 tsp ginger-garlic (adrak-lehsun) paste1/2 tsp green chilli…
Ingredients 1/2 cup whole jowar (white millet)1/4 cup finely chopped red capsicum1/4 cup finely chopped green capsicum1/4 cup finely chopped yellow capsicum1/4 cup finely chopped zucchini (unpeeled)salt to taste1 tsp…
What is Intermittent Fasting? Intermittent fasting is the idea of voluntarily choosing not to eat for physical, mental, or spiritual reasons. It is a natural process that has been practiced…