Benefits of Eating Makhana

Makhanas, also known as Fox Nuts or Lotus Seeds, are the seeds derived from the Euryale Ferox plant. Eating Makhana as a snack during fasting (mostly in Asian countries) due…

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Food to avoid during the monsoon

Monsoon makes us crave various, even though somewhat unhealthy, but delicious somethings and snacks. What comes to our mind when we think of monsoon? The rain, the breezy drizzle we…

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Read more about the article <strong>Benefits of post meal walking </strong>
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Benefits of post meal walking 

You should hear when a small inner voice tells you that it's time for a walk after a satisfying meal with your family and friends. Post-meal walks are not only…

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DIETPLAN FOR BREASTFEEDING MOTHERS

You've heard that breastfeeding is beneficial to your baby's health, but did you know that it offers health benefits for you too? Let's talk about dietplan for breastfeeding mothers. Breastfeeding…

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