November 7, 2022

Healthy summer drinks to beat the heat

Nothing beats a cool, refreshing drink on a hot summer afternoon. However, don’t try to get a sweet drink. Save a few calories and make your […]
November 7, 2022

Benefits of post-meal walking

You should hear when a small inner voice tells you that it’s time for a walk after a satisfying meal with your family and friends. Post-meal […]
November 7, 2022

Hormonal/Endocrine Disruptors of the body

Hormone disruptors are also called endocrine disruptors. Endocrine disruptors are agents that can be absorbed into the body and can stop or change the body’s reaction […]
November 7, 2022

Food to avoid during the monsoon

Monsoon makes us crave various, even somewhat unhealthy, but delicious things and snacks. What comes to our mind when we think of the monsoon? The rain, […]
November 7, 2022

Benefits of Eating Makhana

Makhanas, also known as Fox Nuts or Lotus Seeds, are the seeds derived from the Euryale Ferox plant. Eating Makhana as a snack during fasting (mostly […]
October 19, 2022

Signs & Symptoms of Poor Digestion

Digestion is the process of converting the food eaten into nutrients. The nutrients then are used by the body for growth, energy, and cell repair in […]
October 19, 2022

Hormonal/Endocrine Disruptors of the body

Hormone disruptors are also called endocrine disruptors. Endocrine disruptors are the agents that can be absorbed in the body and can stop or change the body’s […]
October 19, 2022

Food to avoid during the Monsoon

Monsoon makes us crave various, even though somewhat unhealthy, but delicious somethings and snacks. What comes to our mind when we think of monsoon? The rain, […]
October 19, 2022

Benefits of eating Makhana

Makhanas, also known as Fox Nuts or Lotus Seeds, are the seeds derived from the Euryale Ferox plant. Eating Makhana as a snack during fasting (mostly […]
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