January 19, 2024

Acidity: its symptoms, causes, and prevention

Symptoms Regurgitation: Stomach acid or food flowing back into your mouth, causing a sour or bitter taste. Indigestion: Upper stomach discomfort, often with bloating and gas, […]
January 12, 2024

Do you really need to count calories to eat healthy?

Eating healthy is a goal that many of us strive for, but it can be difficult to know where to start. With so much conflicting information […]
January 5, 2024

Embrace Winter Wellness: Super Foods for a Healthy & Energetic Season

Introduction: As the winter season settles in, it brings with it a chill in the air and a need for hearty, nourishing foods to keep us […]
December 29, 2023

Why Drinking Water is Even More Important in Winter

We all know that staying hydrated is crucial during summers to avoid dehydration. However, did you know that you can easily become dehydrated during the winter […]
December 22, 2023

Natural Remedies for Winter Cold and Flu

Winter chills bring cozy comforts but also unwelcome colds and flu. While these illnesses are usually uncomfortable, they can be dangerous for older adults and those […]
December 15, 2023

Stress-Digestion-Mindfulness Triad

In today’s world, we often lose focus on our eating habits due to frequent distractions from technologies like Netflix and other social media apps. Research indicates […]
December 8, 2023

Detox Myths and Facts

Detox marketing often promises surprising benefits: that their products and diets can clear toxins from the body, and benefits such as increased energy, better digestion, decreased […]
December 6, 2023

Lifestyle Tips to Stay Healthy And Fit During Winter Seasons

Seasons change and nature shows us its beauty. Every season brings something new, but these changes can also affect our health, causing allergies, infections, flu and […]
November 29, 2023

Dietary Awareness for Chronic Kidney Disease (CKD)

Your daily diet plays a significant role in maintaining kidney health. Chronic kidney disease (CKD) can be managed effectively through a balanced and nutritious diet. Here […]
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