Makhanas, also known as Fox Nuts or Lotus Seeds, are the seeds derived from the Euryale Ferox plant. Eating Makhana as a snack during fasting (mostly in Asian countries) due to makhana’s nutritional value. Makhanas are also known for their medicinal value.
Makhanas are a popular snack among those watching their weight for makhana being so low in Sodium, cholesterol, and saturated fats. Moreover, makhanas are a rich source of magnesium, phosphorus, manganese, potassium and protein.
Makhanas are low in calories, making them a good option for weight loss, and they are also high in calcium, making them healthy for bones. Eating Eating Makhanas are also helpful for controlling blood pressure, detoxification of the body and improving digestive health.
Makhana is not only good for this, so here are some of the other benefits of adding the Makhanas to the diet:
- Improves heart health:
As it’s known that makhana has a low amount of sodium and a high amount of potassium, it helps decrease the blood pressure in hypertension patients. Moreover, it is an excellent source to improve blood and oxygen quality because of the presence of magnesium in makhanas.
- Strengthen your bones:
Calcium is helpful for the bones. Makhanas contain a decent amount of calcium which makes them favourable for bones.
- Promotes weight loss:
When we start our weight loss plan, we, first and foremost, are advised to increase our protein intake, and makhanas are a rich source of protein. Moreover, makhanas are very low in calories
- Helps in controlling blood sugar levels:
Makhanas are low on the glycemic index and high on protein & carbohydrates, which makes them good for people with high blood sugar. Moreover, high magnesium and low sodium, make it a good option for diabetic and people with obesity.
- Good for digestion:
Makhanas are food with high fiber content, which makes them a good food for digestive health. Including them in the diet can be helpful to improve bowel movement of the body.
Makhanas are rich in antioxidants, which are helpful for anti-ageing. The main thing is that they must not be eaten as a fried snack but somewhat uncooked.
- Improves cognitive function:
Makhanas are rich with the thiamine content. Therefore, the consumption of makhanas helps in sustaining the cognitive function of the nerves.
- Helps in Detoxifying:
Makhanas are rich in antioxidants, so, these antioxidants help the body flush out the toxins, and detoxify the body.
- Helps with fertility issues:
These nuts are also known to be aphrodisiacs, so they help in fertility issues in both men & women.
Hope this article has helped you to know about the benefits of eating makhana.