The spice known as turmeric may be the most effective nutritional supplement in existence.Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin.
Proven Health Benefits of Turmeric :
Aids in Digestion : One of the health benefits of this Indian spices is known to aid digestion.Due to its anti-inflammatory properties, this compound is particularly beneficial for gastrointestinal disorders such as gas, abdominal distension and inflammatory bowel disease.
Control Blood Sugar Level : The highly active ingredient in turmeric, has been shown to help lower blood sugar, potentially helping treat or prevent Type 2 diabetes.
Improves Heart Health : It has been shown to help improve cholesterol levels and blood pressure. These are often two closely related conditions. By lowering cholesterol and blood pressure, it may improve overall heart health and reduce the risk of cardiovascular disease and heart attack.
Has Antioxidant Properties : Anti-inflammatory foods like turmeric can reduce the circulating levels of free radicals in the body.
It eases symptoms of arthritis : Turmeric’s anti-inflammatory properties have been shown to be effective in rheumatoid arthritis, joint pain and osteoarthritis.
Aids in Liver function : The wise use of turmeric can improve liver function, improve detoxification and reduce liver disease.
Improves Skin Health : Used topically, turmeric benefits for skin include the improvement of several skin conditions such as eczema, ulcers, psoriasis, and wounds.
The key to tapping into the health benefits of Turmeric may lie in how you consume it. Combining it with black pepper has been shown to increase curcumin absorption by an impressive 2000%.
Turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer’s and cancer.
It’s a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.