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Best healthy breakfast for weight loss 

In the world of health and fitness, something has revolutionized in the last few years. From wanting a zero-size figure  to  to fit into the smallest of dresses, people today are more worried about being healthy and fit.Many people are  also looking for a healthy breakfast to lose weight  and  keep their body healthy.From ketogenic diets to veganism, people are looking for alternative diets of all kinds to find a healthy diet pattern that suits their lifestyle.

So in this blog we will be talking about all the healthy breakfast for weight loss :

  • A bowl of smoothie : This time, skip the straw and enjoy the thicker version of the smoothie with a spoon. A variety of granola, fruits and seeds can be added to increase nutritional value. However, be careful not to add unhealthy ingredients. Add this recipe to your weight loss breakfast menu. Keep it simple and  enjoy the taste.
  • Almonds & Banana Pancakes :Almonds are rich in proteins, fiber and important minerals that help you lose weight. Bananas, on the other hand, are an excellent source of potassium, providing the  energy you need and keeping you full longer. You can  add eggs, but use only the white part of the egg, as it has more protein and less calories than the yolk.
  • Fruit and nut Bars : What could be more nutritious than fruits and nuts bars? You can prepare the bar at night and eat in the morning. It provides you with a lot of energy and an additional feeling of fullness. You can also add dry fruits to a healthy breakfast recipe for weight loss.Avoid baking to keep the nutrients intact. You can also carry it before and after the gym, carry  it on the way, and chew it.
  • Vegetable Dalia : Vegetable dalia is an Indian superfood for weight loss due to  fiber content.
  • Upma : South Indian specialties are another healthy option. Because it is made from starch, it provides the body with enough energy to maintain activities all day. You can enjoy it with sambhar,  another antioxidant-rich curry.
  • Besan cheela : Besan or chickpea flour is another great source of protein. Breakfast is the perfect time for your body to absorb nutrients because it’s empty after eight hours of sleep.Besan cheela with mint chutney can help boost metabolism  for the day.

Conclusion : Breakfast is the most important meal of the day. It keeps you full for longer, and eating a healthy breakfast can help with weight loss.

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