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Reasons to Eat Mangoes in Summers 

Mango is one of the most popular fruits! This delicious fruit is packed with antioxidants that are good for your health ! In summers ,we can eat mangoes for good health

The juicy sweet mango that summer brings makes up for all the chops we make because of the heat, sweat and other inconveniences that  summer brings. Mangoes are packed with antioxidants, vitamins and minerals to assure you good health.

Let’s talk about some reasons to eat mangoes in summers :

Help Prevent Cancer : Antioxidant compounds in  mango have been shown to protect against cancers such as colon cancer, breast cancer, leukemia, and prostate cancer. Antioxidants in mango include quercetin, isoquercitrin, astragalin, fisetin, gallate, methyl gallate, as well as  abundant enzymes that make them very healthy and tasty.

Boosts Immune system : Another important role that mango plays in the human body is to boost our immune system. In addition to the 25 different kinds of carotenoids that help keep the immune system healthy and strong, the fruit has ample amounts of vitamin C and vitamin A.

Improve Eye Health : Mango helps provide a percentage of the human body’s daily requirement for vitamin A. This promotes good vision and prevents  eye problems such as night blindness, dry eye and redness.

Reduces Weight : Fruits contain many vitamins, including essential nutrients. Eating  mango will fill you up and make it a healthy and full-bodied fruit. Its fiber content also promotes digestive function, burns unwanted calories from the body and results in weight loss.

Lower Cholesterol : Mangoes have high levels of fiber, pectin and vitamin C to lower serum cholesterol levels in our body.

Clean the skin : Another benefit of eating mango is that it cleans your skin inside out. It treats pores and gives your skin a natural glow.

Regulates Diabetes : Consuming mango leaves is a great way to control diabetes. Simply put 56 mango leaves in a jar and boil. Soak it overnight and drink the first filtered brew in the morning. In addition, mango has a low glycemic index, so even if you eat mango moderately, your blood sugar level will not rise.

After versing into the many delicious facts and benefits of the “ king of fruits “ mango, you must crave it. However, it is dangerous if everything is overkill. So eat the right portion of  every fruit / meal you eat.

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