Including nuts and seeds in your diet is one of the healthiest things you can do. They are nutrient-dense, healthful, and protect you from a variety of chronic illnesses. Sunflower seeds are one type of seed that has a lot of good nutrients.They’re high in beneficial plant components, healthy fats, and vitamins and minerals. It may also aid in the prevention of inflammation, heart disease, and type 2 diabetes.
They belong to the sunflower family. In general, there are two types of sunflower crops: one that is cultivated for seeds and another that is grown for oil. They generally have a mild, nutty flavor and a firm but tender texture.
Let’s talk about some health benefits of sunflower seeds :
Reduces inflammation : Sunflower seeds can help to reduce inflammation, which is linked to a number of chronic conditions such as heart disease and type 2 diabetes.When compared to the control group, eating sunflower and other seeds at least five times a week reduced C-reactive protein levels by 32%. The presence of vitamin E is thought to be the primary reason for the seeds’ possible health benefits.
Decreases the risk of heart Disease : Sunflowers seeds contain a compound that can block an enzyme that causes blood vessels to constrict.This can lower your blood pressure and reduce your risk of stroke by relaxing your blood vessels. The tiny seeds also contain magnesium that can lower the pressure of blood against the wall of the arteries.
Good for Diabetic People : People with diabetes must constantly monitor their blood sugar levels, and it can aid in this effort. The small seeds have been proven to help reduce blood sugar levels.
Supports Immune System : Sunflowers seeds contain zinc that is known to activate about 300 enzymes in the body and boost immunity. They also contain selenium and other vitamins, which can fight infection and boost immunity.
Reduces cholesterol : Sunflower seeds have a high fibre content, which can help lower harmful or LDL cholesterol levels in the blood. Apart from that, a high intake of niacin (vitamin B3) lowers cholesterol levels, whereas vitamin B5 raises HDL cholesterol levels.
Boosts Brain function : Sunflower seeds are an excellent addition to your diet if you want to improve your brain function and concentration.
Right way to eat sunflower seeds
Sunflower seeds are available in the market in both forms- shell or shelled kernels. The shelled sunflower seed has a black outer covering. With the teeth, it must be cracked open. The inside seeds are eaten after the shell is spit out. The majority of people eat shelled sunflower seeds because they are convenient to eat and incorporate into other cuisines. You may add it to trail mix, sprinkle it on top of salads, and mix it with yoghurt, porridge, or oatmeal. Because a chemical is released when the seeds are cooked, they turn green. This occurs as a result of a harmless reaction between chlorogenic acid and baking soda. Sunflower seeds should not be consumed in excess of 30 grams per day.