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Best foods for good mental health

Can what you eat really improve your mental health? In fact, certain foods and nutrients can improve  mental health and, if suffering from these conditions, can also help treat depression and anxiety. 

Here are some foods to focus on for mental health :

1 Plants : Can what you eat really improve your health? In fact, certain foods and nutrients can improve  mental health and, if suffering from these conditions, can also help treat depression and anxiety. Here are five foods to focus on for this brain health. As a clinical Dietitian , I would like to suggest to have  plant based product to fight against depression and anxiety.

2  Cold Water Seafood : Cold-water fish such as salmon are key to for this health, thanks to all  the omega 3 fats they contain. It has been identified eating large amounts of omega 3 rich foods as one of the top five dietary habits to prevent depression. One particular omega-3 in seafood, DHA, is associated with lower rates of depression and anxiety. Mix-up how you get your omega-3s: sardines, tuna, trout, oysters, and mussels are brimming with omega-3s, too.

3  Whole Grains : Similar to omega 3 rich seafood, wholegrains are also beneficial for depression. women  who ate moderate amounts of whole grains were less anxious. This was compared to people who ate less whole grains.

4 Berries : People who eat more berries (and, well, produce overall) are more likely to have better mental health compared to their berry-skipping counterparts. Overall, those who ate berries felt better and had less depressive symptoms. As with their optimism, their life satisfaction was higher. So lean on your favorite berry  and keep eating more often.In the world of berries, wild blueberries deserve a special reputation. Only half a  cup of wild blueberries provides more than the daily amount of manganese. Manganese may be a lesser-known mineral, but yes, it seems to be important for mental health.

5 Nuts : People who frequently eat nuts of any type are much less probably to be depressed, as compared to those who don`t eat nuts.Walnut eaters were significantly likely to be depressed compared to general nut eaters and also non-nut eaters. 

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