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Tips to lose weight gained during festivals

Diwali is all about lights, fireworks, and delicious treats, and most of us gain weight after the festival. However, it’s okay to indulge in food that fills your heart a little comfortably during the festival. But after Diwali, we are worried about weight gain due to sweet indulgences and fat-laden food becomes a matter of concern for us . . After a while, it can be difficult to return to the PreDiwali form. But there are some simple tips to lose weight gained during festivals .

  • Detox yourself : Detoxify yourself to wash away toxins and pollutants caused by pollution, poor diet, alcohol, drugs, illness and stress. Therefore, you need to restart your body so that it can function optimally again.It also helps you lose weight. Ingesting fortified water, salads, smoothies, and cold-pressed green juices with cinnamon / tulsi / orange can stimulate general digestive health and accept foods that are subject to weight loss. I can do it. This is one of the useful tips to lose weight.
  • Food for weight loss : Indian food is rich in traditional herbs and spices such as cinnamon, cumin and ajwain, which can promote metabolism and promote weight loss without  side effects. Apart from that, you can also include kale, spinach, and kale in your diet to speed up weight loss. Probiotics like curd and yogurt will also help you to reduce bloating, boost immunity, and prevent weight fluctuations  by promoting the absorption of nutrients. Legumes such as beans, peas, chickpeas, and lentils contain protein and fiber, all of which help you lose weight.
  • Reduce Sugar Intake : One of the most important facts to monitor after Diwali is sugar intake. Tired of fried foods and delicious desserts, it’s a good idea to reduce sugar from your diet. Natural sugar can be consumed through fruits and vegetables that also provide dietary fiber. Avoid processed foods and fatty foods.
  • Follow a Diet to Reduce Weight : To lose this extra weight, it is very important to monitor your diet after Diwali. Your diet plays an important role in losing weight. Breakfast includes healthy foods such as oats, poha, buttermilk, almonds and smoothies. Lunch includes chapati, dal, psyllium husks, idli and salad. Try adding brown rice, chapati, dried vegetables, steamed vegetables, and mung beans to your dinner.
  • Have some Superfoods : Including superfoods in your diet will not only satisfy your hunger  but  also keep you full. Use pumpkin seeds, millet like vajra and amaranth, chia seeds, and dark chocolate to get nutrients such as protein, manganese, zinc, iron, nicotine, copper phosphorus, flavonols, and antioxidants. This  also keeps your energy level up all day long.Here, are some tips to lose weight .

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