Dietitian Nidhi Nigam has heard the same thing thousands of times… “I’m cutting calories, going to the gym, and doing all the right things, but my weight won’t drop.” Sound familiar? Losing weight is not always easy, and it can be frustrating when you don’t achieve your goals. Sometimes when you lose weight, your body fights back. You may lose a lot of weight at first..! But your weight loss may slow down or stop altogether after a while. Even if you think everything you are doing is correct, you may still not see the results you want. From lack of sleep to health problems, many factors affect weight loss. It may be time to reconsider your weight loss strategy.
Reasons for not losing weight :
Not getting enough sleep: Lack of sleep can lead to weight gain. Nutritionist Nidhi Nigam said that lack of sleep can affect your metabolism and even if you are not hungry. Lack of sleep can affect the secretion of cortisol, which is one of the hormones that regulate appetite. If you want to lose weight getting enough sleep is essential. Because it affects your body, but also because it affects your psychology. Lack of sleep can make you irritable, confused, or even frustrated or angry. Prioritize sleep by trying to go to bed at the same time every night. Shoot for about eight hours if possible.
Eating Habits: If you really want to lose weight seriously, you need to take your diet seriously. First, without changing any eating habits, record a detailed food diary for a week. Be as specific as possible, measure as much as possible, check calories and nutrients, and add daily calories. When you are not tracking, you will be surprised how these calories sneak in.
Over workout: Allowing yourself to do more than an hour of rigorous exercise every day without resting. It can cause inflammation of the body and the body will go into a stress mode, which is not conducive to weight loss. The goal is to exercise for just 4560 minutes 6 days a week, then rest and recover for 1 day.
You are stressed out: Stress and weight gain (or insufficient weight loss) go hand in hand. Although you may not know that constant stress increases the production of cortisol, which is a hormone that can lead to increased appetite and increased storage of fat around the abdomen. This is a major deficiency because abdominal fat is related to diabetes. High cholesterol and other health problems. Dealing with stress can be simple, such as taking a few minutes a day to relax, arranging as many massages as possible, or reducing work time and increasing game time.
Compromised gut health: Eating is only half of good nutrition. The way food is absorbed and digested is the other half. If your intestines are not healed and healthy, this may be one of the biggest reasons why you cannot lose weight.