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Chia Seeds…The Superfood for weight loss, good health, fat loss, energy & good fiber

The real superfood to lose weight, gain health, good fat, good fiber source!

Loaded with all key nutrients Chia seeds are excellent sources of omega-3 fatty acids, protein, rich in antioxidants, and they provide Fiber, Iron, and Calcium. Omega-3 fatty acids help raise “good” cholesterol (HDL).g

This great food protects against heart attack and stroke. As per laboratory-based evidence Chia seeds help in potential health benefits against Cancer, Inflammation, Aging and Neurological diseases, Diabetes, and bacterial infections. Helps you in healthy weight loss.

Chia Seed Contains:

1. Lipid: Excellent source of fat particularly polyunsaturated fatty acids. Contains 8 times more omega-3 fatty acid than salmon fish

2. Protein, 50% more plant protein than soybeans

3. Soluble Fiber, which is 25% more than flaxseeds

4. Vitamins (mostly B complex)

5. Minerals (calcium, phosphorus, and potassium, zinc). 5 times more Calcium than Milk

6. Antioxidants, 30% more than blueberries

7. Chia seeds are Gluten-free

Types of Chia Seeds:

– Black Chia Seeds – Contains less protein and more fiber

– White Chia Seeds – Contains more protein and less fiber

2 tbsp of Chia Seed helps in:

– Digestion & cleaning of the colon

– Weight Loss

– Arthritis

– Reducing blood sugar levels

– Healthy skin, hair, and nails

– Lowering free radical damage

– Superfood for brain and heart

– Strengthens the immune system

– Increase energy and stamina

– Skin and hair improvement

Perfect Timings to consume: Can be eaten with breakfast, lunch, or midmorning /evening snacks.

Yummier ways to consume chia seed: It can be added whole or ground to smoothies, buttermilk, yogurt, pancake mixtures, dough mixtures, etc.

Stay Healthy… Stay Blessed!

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