Weight loss isn’t about magical plans or crash diets that result in sudden and unhealthy loss of weight. That’s where Dt. Nidhi Nigam steps in, with a strong focus on a healthy lifestyle, eating habits and a holistic weight management programme. She invests extensive time to understand the client’s psyche, medical issues, body composition, and nutritional requirements to help them combat their weight issues. These three aspects go hand-in-hand and help in designing a plan best suited for the individual. Her diet philosophy is two pronged, with equal emphasis on nutrition and maintenance. She also helps her clients emotionally by talking and counseling them when they feel low about dieting or self-esteem or their body.