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April 26, 2024

Importance of nutrition during pregnancy

Pregnancy is one of the most beautiful journey in every woman’s life! Maintaining good nutrition status and a healthy diet during pregnancy is of paramount importance […]
January 26, 2024

Winter Weight Gain: Myth or Fact?

Myth 1: Cold Weather Makes You Gain Weight Many people believe that the cold weather during winter months is responsible for their weight gain. However, this […]
January 19, 2024

Acidity: its symptoms, causes, and prevention

Symptoms Regurgitation: Stomach acid or food flowing back into your mouth, causing a sour or bitter taste. Indigestion: Upper stomach discomfort, often with bloating and gas, […]
January 12, 2024

Do you really need to count calories to eat healthy?

Eating healthy is a goal that many of us strive for, but it can be difficult to know where to start. With so much conflicting information […]
December 29, 2023

Why Drinking Water is Even More Important in Winter

We all know that staying hydrated is crucial during summers to avoid dehydration. However, did you know that you can easily become dehydrated during the winter […]
November 27, 2023

The Power of Nutrition: How Food Can Heal Your Body and Mind

Food is more than just fuel for our bodies. It’s also a powerful medicine that can help us heal and thrive. Every bite we eat influences […]
November 3, 2023

Conquering Eating Challenges: A Path to Healthier Habits

Eating healthy can be challenging, especially in our fast-paced world where unhealthy foods are often more convenient and affordable. But making healthier choices doesn’t have to […]
October 23, 2023

Taking Care of Your Heart’s Health

Heart is the Most Important Organ in the Human Body: Taking Care of Your Heart’s HealthIntroduction The heart plays a vital role in our overall health […]
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